Andreas A. D. Liess (Experience)

Abstract:
If you're anything like me, you optimize. Done within reasonable boundaries, optimization can make life significantly better: you achieve more of your goals, gain greater agency over your life, and experience a deeper sense of contentment.
This is my attempt to systematically explore what contributes to a healthy and successful life.

"To be continued"

Table of Content

• How to Sleep
• What to eat
  • Basic nutrition
  • Superfoods & Antioxidants
  • Suppliments
• Healthy body
• Meditaions
• Good and Bad Stressors
• Environmental toxins
• Digital Hygiene & Mental Clutter
• Skincare

"To be continued"